The SACRED BLOG
“Wellness encompasses a healthy body, a sound mind, and a tranquil spirit. Enjoy the journey as you strive for wellness.”
- Laurette Gagnon Beaulieu
Talks WITH THE DOCS: HORMONE BALANCE
Join Dr. Abby Melfi, Dr. Kelsey Crow and Dr. Karen Williams as they discuss the balancing of hormones naturally from a Traditional Chinese Medicine perspective. They will review what hormones are and the important roles they play in the body, how hormones may become imbalanced and what symptoms may occur with hormone imbalance. Natural solutions will be presented including Acupuncture points, Chinese medicinal herbs and home exercises as well as book references to assist you on your path of rebalance. Dr. Abby will also share her personal experience with bioidentical hormones.
The Rose + The Thorne
Once upon a time, Sacred began as a major life setback. It was August of 2017 and as I peered down at my pink cast covering my right arm, I knew I had to shift everything I had ever known professionally. You see, I was a chiropractor, and my hands are arms were literally the tools I use to practice. After suffering this debilitating injury on a trip and spending the night in the ER. I was told I could not practice for at least 6 months while I healed.
That news was not an option for me, I instead got resourceful.
Prenatal acupuncture
Did you know Acupuncture can be a safe and effective therapy utilized for prenatal care?
Mental Health + Acupuncture
Acupuncture and Chinese Medicine has been found to be successful in treating emotional disorders including anxiety, depression and PTSD. Acupuncture can also help people who are struggling with substance abuse and addiction.
Getting Your Tru Body For Summer
Summer is finally around the corner, and sunny days are right at our fingertips! With warmer months ahead, everybody is hitting the gym in preparation for their bikini body, but did you know there’s a way you can achieve fat loss without a stressful diet or tiring gym workout?
TWD: Conquering Seasonal Allergies + Biodiverse Gardening
Spring is here and so is allergy season. Many are already feeling the shift in weather through allergy symptoms. Join the Sacred doctors as they discuss tips to prevent + manage symptoms, and to learn about biodiverse gardening!
Sacred Event Ready Guidelines
Something special on the horizon? Whether it is a wedding, baby shower, or even a much-needed vacation, you want to look and feel the best you’ve ever been! How do you start? Read more to find out!
Spring Into Your Best Self
Join us for another Talks with the Docs discussion as Dr. Kelsey of Sacred Acupuncture and Chiropractic and Dr. Karen of Sacred Spa and Wellness educate us spring time wellness.
All That The Xeo Can Do
The Xeo laser device has many perks and can treat many client concerns. Most people assume it can only be used for laser hair removal or laser genesis. Read more to find out what else the Xeo can do!
Self-Love with Sacred
Join us as Dr. Kelsey of Sacred Acupuncture + Chiropractic and Dr. Karen of Sacred Spa + Wellness discuss what self-care and self-love is all about.
Get Glowy!
Everybody wants their skin to have that youthful, radiant, goddess-like glow, but where do you start? There are many ways to achieve this look, but maintaining it is the key! Sacred Spa and Wellness, Saratoga Springs.